It’s been a topic that has been on my mind often, as of late – although my curiosity first was peaked back in 2015 during my Happiness Project, where I researched and implemented 12 life hacks to increase positivity and balance after some especially difficult personal setbacks.
During the project, I tried gratitude journaling, meditating, exercising, creating uplifting playlists, disconnecting from technology, prioritizing sleep, auditing my life, making time for passions, giving back, saying no (setting boundaries), as well as investing in meaningful connection.
Invest in 5 intentional relationships – a sense of connection with others has been shown to increase happiness. Take time to really consider the people in your life – your friends and family – and determine 5 key relationships. If you can’t think of 5, it’s time to get out there and meet them! Find ways to invest in these people often: carve time out of your day to ask and listen to them, organize dinner parties, arrange coffee dates, go on nature walks, tell them how much you appreciate sharing moments with them.