3 Key Insights for Increased Health & Happiness – from an 80 yr Harvard Study

 

Almost 80 years ago, a group of researchers at Harvard embarked on a research project that still continues today – one which has tracked the lives of 724 men and investigated their health (mental and physical), professional lives, as well as relationships.

In looking at the key factors in building a fulfilling, long life – this study has some surprising insights, which can help you appropriately invest your time and energy.

 

1 – Wealth, Fame, and Hard Work have Little Impact

So many of us get caught up in the rat race – pursuing success in the hopes of creating better more fulfilling lives, and supporting the people we love. A recent study asked millennials about their life goals – with 80% indicating wealth and 50% fame related goals. Metrics echoed by the study’s participants when they were of similar age, who said that they believed that wealth, fame and high achievement were key.

Continue reading

Connection Project

thought-catalog-547018-unsplash

Connection.

It’s been a topic that has been on my mind often, as of late – although my curiosity first was peaked back in 2015 during my Happiness Project, where I researched and implemented 12 life hacks to increase positivity and balance after some especially difficult personal setbacks.

During the project, I tried gratitude journaling, meditating, exercising, creating uplifting playlists, disconnecting from technology, prioritizing sleep, auditing my life, making time for passions, giving back, saying no (setting boundaries), as well as investing in meaningful connection.

Invest in 5 intentional relationships – a sense of connection with others has been shown to increase happiness. Take time to really consider the people in your life – your friends and family – and determine 5 key relationships. If you can’t think of 5, it’s time to get out there and meet them! Find ways to invest in these people often: carve time out of your day to ask and listen to them, organize dinner parties, arrange coffee dates, go on nature walks, tell them how much you appreciate sharing moments with them.

Continue reading

CaGBC ORC – A Year in Review

 

I have been blessed to volunteer with the Canada Green Building Council (CaGBC) regional chapters, both in the Greater Toronto Area and Ottawa Region, over the past 5 years. My spirit has been enriched through shared passion, education, and collective action.

The CaGBCs mission is to ‘lead and accelerate the transformation to high-performing, healthy green buildings, homes and communities throughout Canada’.

Buildings are the largest contributor of human caused green house gases. Sustainable buildings add value in many ways – from lower environmental impacts (increased waste diversion, and reduced energy and water consumption), better occupant health and productivity, reduced operating expenses, to top talent acquisition and retention. Living, working, and playing in green buildings should be a top priority for those who care about the environment, their health, or their wallet. Continue reading