It’s been a topic that has been on my mind often, as of late – although my curiosity first was peaked back in 2015 during my Happiness Project, where I researched and implemented 12 life hacks to increase positivity and balance after some especially difficult personal setbacks.
During the project, I tried gratitude journaling, meditating, exercising, creating uplifting playlists, disconnecting from technology, prioritizing sleep, auditing my life, making time for passions, giving back, saying no (setting boundaries), as well as investing in meaningful connection.
Invest in 5 intentional relationships – a sense of connection with others has been shown to increase happiness. Take time to really consider the people in your life – your friends and family – and determine 5 key relationships. If you can’t think of 5, it’s time to get out there and meet them! Find ways to invest in these people often: carve time out of your day to ask and listen to them, organize dinner parties, arrange coffee dates, go on nature walks, tell them how much you appreciate sharing moments with them.
This year, I made a resolution to go on a Happiness Project – a journey to explore if happiness itself can be pursued. My plan is to introduce 3 new tactics every quarter of 2015, and I invite you to join me!
I’m excited to announce the three new happiness tactics are as follows:
- Disconnect one night a week – Over the past year, it has become more and more apparent to me how fast and furious I live my life at times. The days whiz by without much notice. I can loose myself in the endless forms of contact, and expectations of timely responses on multiple mediums. I’m exhausted! This quarter, I plan to schedule one night a week to disconnect, to put my phone on plane mode, and not step close to a computer. I plan, instead, to curl up with a good book, go for a walk in nature, meditate, scratch my dog, write. I plan to schedule (yes, in my calendar) a reoccurring mini-vacation, a time to unwind and refocus.
I have been reflecting on what beautiful means to me. It has been an evolution – a distant glimmer at times and an engulfing warmth in others.
Through focusing on gratitude as part of my Happiness Project, I have become increasingly aware and thankful for the beauty in my life.
Real beauty to me is Continue reading
I was watching a home video of an interview with my Nanny. She was being asked a host of questions, including what she most wanted for her children – and without hesitation, she said confidently and with a great deal of love…
To be happy.
The pursuit of happiness at times gets a bad rap for being fake, selfish, or an ultimately futile goal. However, what could be more important than creating an atmosphere of positivity and balance in your own life, regardless of circumstances? How can you truly support others, or have the ability to make change in the world if you are not at peace yourself?
This past year my Telfer MBA team did a data analysis project on the Happy Planet Index (incredibly, US ranks in the lowest category of HPI, Canada is middle of the pack, while Mexico is one of the highest). We compared HPI to a large number of factors – including life expectancy rates, war deaths, alcohol consumption, etc – with little correlation. We came to the surprising conclusion that happiness is not heavily dependent on what is happening to and around you.
So what do happy people do differently than the rest of us? I plan to go on a mission to figure this out – and will be periodically updating you on my findings. I will pursue it, like I do any other goal, with tangible actions. I plan to try 3 different happiness tactics every quarter of 2015, and I invite you to join me! The tactics for January to March are as follows:
- Find 5 things you are grateful for everyday – This could be a morning reflection you whisper to yourself while rolling out of bed, or a journal entry on the good things that you remember from the day. The way you choose to recognize the 5 things is completely up to you, but the key thing is that it happens daily.
- Remove one negative thing from your life – Create some breathing space by letting go of something that is currently toxic. This could be an activity you no longer enjoy, an energy sucking relationship, or a self-destructive habit.
- Start meditating – I meditate every once in a while, but I want to make this an unshakable part of my daily routine. This can take as little as 5 minutes a day, so it is manageable for even the most packed schedule.
Make happiness a priority this next year with me, and improve not only your own life, but those close to you as well. Keep me updated on your experiences below!
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