Leadership Book Club (2019)

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A couple months ago, while curled up leisurely reading in front of a roaring fire, with my bestie at Nordik Spa (here in Ottawa) – an unexpected conversation launched with two other spa-goers inquiring about the books we were reading.

There was laughter. There was insight. It was awesome.

I left feeling more connected, uplifted, and motivated – longing to keep that sort of energy going, I posted on social media about wanting to start a Leadership Book Club.

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Do you feel lonely? You are not alone.

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With ever expanding avenues and opportunities for connection that technology provides, we may expect loneliness to be a thing of the past – but unfortunately that is far from the truth.

Loneliness can be defined as a subjective, unwelcome feeling of lack or loss of companionship. It happens when we have a mismatch between the quantity and quality of social relationships that we have, and those that we want (Perlman and Peplau, 1981).

This lack of connection and companionship varies in severity – from a feeling that comes and goes, happens primarily at certain times (like holidays), or it could be something you feel most of the time. Loneliness can be classified as emotional (when we miss a particular person and their companionship) or social (when we miss a wider group or network of friends).  Continue reading

My Happiness Project: Stage 2

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This year, I made a resolution to explore initiatives to create an atmosphere of positivity and balance in my own life – an initiative I am calling my Happiness Project. My plan is to introduce 3 new tactics every quarter of 2015, and I invite you to join me!

I’m excited to announce the three new happiness tactics (for April to June) are as follows: Continue reading