Do you feel lonely? You are not alone.

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With ever expanding avenues and opportunities for connection that technology provides, we may expect loneliness to be a thing of the past – but unfortunately that is far from the truth.

Loneliness can be defined as a subjective, unwelcome feeling of lack or loss of companionship. It happens when we have a mismatch between the quantity and quality of social relationships that we have, and those that we want (Perlman and Peplau, 1981).

This lack of connection and companionship varies in severity – from a feeling that comes and goes, happens primarily at certain times (like holidays), or it could be something you feel most of the time. Loneliness can be classified as emotional (when we miss a particular person and their companionship) or social (when we miss a wider group or network of friends).  Continue reading

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